Month: October 2021

C-PTSD, Childhood, isolation, Support, Survivors, Trauma

How Did You Survive?

Deb M

I’ve been thinking about survival. Before writing this morning I asked myself, “How did you survive when things were so awful?” When I was a child and teen I had a very rich inner life. When I was a little kid my imagination helped me to go to other places in my mind. Most of the time this was a good skill although sometimes it would lead me into imagining hell and other scary scenarios. At times I would get stuck in a loop and it would be almost impossible for me to escape these imaginations. It was like a virus that had to run its course. Now I understand that it was trauma. Often escaping these cycles of thought required something stronger to override their power. 

On good days I would imagine myself as Wonder Woman. My bike would become her invisible plane and I would fly through the neighborhood solving crimes and kicking ass. When I close my eyes I can still go to that place. I can still feel my bike beneath me and the wind gently sweeping across my face. When I allow myself to go to that place in my mind immediately a smile creeps in. My bike was freedom. It was a way for me to work out all of my frustration and pent up anxiety. Those endorphins are good medicine. 

Physical exertion has always helped me cope in difficult times. When I was a child riding my bike along with other things like gymnastics and hitting my tennis ball against the wall could help me get out of my head. I never enjoyed gym class but it wasn’t because I hated exercise. It had more to do with the social dynamics at play and being forced to participate in team sports that I did not care for. I have never really been comfortable with competition. During gym class I was often picked last. My family did not care much about sports so I had little exposure to things like football and baseball. My parents enjoyed solitary sports and my father enjoyed boxing. They instilled in me an appreciation for being outdoors and competing against self vs others. My father in particular was always pushing me to run farther and faster. He would shadow box with me and I was fond of playing with his boxing equipment. Jump roping was another activity I enjoyed. I would count my jumps to see if I could beat yesterday’s number. 

Luckily for me I had a very creative mother and she instilled in me a love for art and music. Art in particular helped me to escape the sadness that permeated every part of my life. I could lose myself in a flow state. I could spend all day drawing or gluing popsicle sticks together. I played with clay and always had tons of coloring books around. To this day when I need to shut my brain off for a bit I will color in my adult coloring book. 

Music was another thing that supported me when life was too tough to take. I have always enjoyed singing and my mother would sing with me at home. My father was very sentimental and he always had music on as well. I liked some church music but secular music was so much better. Church music just reminded me of things that made my anxiety worse. It is true that listening to “worldly” music would bring about a sense of guilt but the happiness it brought made it worth it. Secular music offered me a chance to escape into the world of the song and imitating the artists allowed me to try on different identities. It did not take long for musicians to surpass television and book characters as the focus of my escapism. I spent so many afternoons singing into my hairbrush imagining being anywhere but my bedroom. 

Fast forward to now and my coping mechanisms are the same. I would like to say that they are all good but that would be a lie. I can still go inside my head and lose myself in my inner world. Sadly it is not always friendly inside my head and I no longer see myself as Wonder Woman. Going too deeply inward can often turn into dissociation. It is like I’m not really present but floating above my body or just outside of the frame of my life. Disconnected from what is happening right in front of me. It isn’t that I have anything terrible to escape but it has become a coping mechanism I employ in order to handle anxiety. Suffering from Complex PTSD means that as good as life gets I always have to remind myself that I’m no longer living the life I lived in the past. 

Television helped me to handle the lonely days of childhood and it can still help me at times. I have to be careful because it can become a numbing mechanism, keeping me from being present. I realize that it was a numbing mechanism when I was a kid as well, but survival requires doing what you can to get through. Now I have other better ways of coping and so I have to remember that. What works best is being mindful. Mindful of which television shows I watch and that applies to other things as well, like podcasts. By choosing things versus just numbing out it helps to keep me present. 

I still love to exercise. Moving my body helps to keep me sane. Just like when I was a kid, endorphins are great medicine. I can tell when I haven’t moved my body enough because my anxiety becomes really high. Exercise allows me to shut my brain off for a while and just be in my body. Not floating above like when I’m dissociating and not numbing out either. It is like my brain becomes still, which is not a state I can easily achieve. My body gets to release all of its pent up frustration and anxiety. Even as I write this I can see how I separate my mind from my body instead of seeing myself as a whole being. Fractured is the word that comes to mind. It probably would not surprise you to know that I view myself as broken. I have to fight that thought and feeling. Yes, I have C-PTSD and that makes me different from most people but it doesn’t make me broken. I have to work very hard to send my poor injured brain love instead of berating myself for not being “fixed” by now.

Creating art is probably the most pure thing in my world. I still use it as a coping mechanism but at the end I have this beautiful piece of expression to hold in my hands and enjoy. The act of using my hands to create soothes my anxiety and allows my mind something wonderful to focus on. If left to its own devices my brain just naturally wonders to a sad place, that is my set point. Sometimes it is depression and much of the time it is just a result of my lived experience. Creating helps me to breathe deep and lose myself in that flow state once again. 

Music is still so dear to me. Some of my only happy memories involving church revolve around singing and music. My husband and I recently went to see The Avett Brothers in concert. Nothing beats being in the midst of a crowd singing along to your favorite song. I often come away from these shows with aches and pains from dancing and jumping around to the music but it is worth every bruise. Music is a double edged sword. It can heal or hurt depending on what I hear. Hearing hymns or the dreaded Thief in the Night song which shall not be named can trigger me in pretty profound ways. Songs get stuck in my head and it can be VERY hard to get them out, that being said nothing heals like music can. It can erase my anxiety and help my mind to shift when a trigger threatens to overwhelm me. 

“One little song

Give me strength to the leave the sad and the wrong

Bury safely in the past where I’ve been living

Alive but unforgiving

Let me go, let me go, let me go, let me go”

Souls Like The Wheels- The Avett Brothers

It’s funny how I’m still that little girl I used to be. I still use the same coping mechanisms to survive. Someday I would like to see myself as thriving and not merely surviving but I’m not there yet. When people ask me how I made it through my childhood it can be hard to answer. Some of it was the methods I mentioned above, some was luck, and some was a toughness gifted to me through my parents. Yes, things were very hard but they could have been worse. Especially when you stop to consider how often I was left unsupervised. In many ways my life is a miracle. I’m here and I’m safe. 

If you are a survivor I hope you can hear this next part very clearly. If you need to numb or dissociate to get through whatever you are going through do not beat yourself up. Are there better coping mechanisms? Sure, but sometimes you can’t reach them for a whole host of reasons and so doing the best you can today is ok. I am 51 and I have been working on healing myself for a long time. We are not all in the same place and so wherever you are I’m glad you’re here and I hope that tomorrow is a better day. When I speak about my own survival I am not judging you for where you are in your journey towards healing. 

Calvary Gospel Church, Classism, Holiness Standards, Money, Poverty, Prayer, Southern Baptist Church, Stress, Tithing

Money and Classism

Deb M

In a previous chapter I spoke about how there was an uncurrent of sexual tension within the church. Along with that there was an emphasis on money. I can remember many times hearing about how it was easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God. I heard that message over the pulpit and in Sunday School class. It was a popular message so you might be inclined to believe that money was not important within the church but you would be wrong. Wealth was often on display and as a kid I knew that I was poor in comparison to others. I do not blame anyone for having more money than we did but I have to question how those with more treated those with less. Calvary Gospel did not teach prosperity gospel in the way that we think of it now but the seeds of that teaching could be seen. The message my mother and others received was that if you had your life right with God you would be blessed and if you did not have enough resources to survive you should look toward your relationship with God. This was a tough pill for me to swallow. I prayed all the time in order to fix our poverty problem. I repented constantly and asked God to bless my faith and nothing really changed much for us. Even during the good times we lived in conditions most people would not tolerate. I also observed my mother’s incredible work ethic. She worked hard until her body couldn’t do it anymore. Her jobs were physical and then she would come home and work to try to make our home more liveable. For many years she prayed and prayed and I have to wonder if she just gave up and maybe that is why she stopped attending church. 

I know my mother felt like she never had clothing good enough for that church. Growing up she always told me to wear my best for church because in doing so I was showing God respect. Once we started attending Calvary Gospel there was the added pressure to wear clothing that fit within their holiness standards. When my mother started to get sick she started to gain weight. She was on a lot of steroids. This made finding the right clothing even harder. There were not many shops where she could find affordable items that fit and also were in line with holiness standards. This became even harder once she became pregnant with my brother. She would tell me that she felt dumpy and embarrassed when she went to services. As far as class goes our family was at the very bottom. My mother had married a Mexican, my father, and they looked down on her for that. Then she divorced so that was another strike. She worked a job that required her to wear pants and then just because she decided to cut her hair. The fact that we were poor and it showed only pushed us farther down the ladder. Before I was making a little money babysitting my clothing was really awful. My mother pretty much only bought me clothing second hand. During one of our toughest times financially I only had three acceptable outfits and I wore them in rotation. My pantyhose, a requirement, often had runs and I was constantly trying to fix them with clear nail polish and hairspray. I almost missed out on a field trip for the honor roll because my school shoes had a hole in them. These shoes had been leaking water in making my pantyhose wet for weeks but now the hole was so bad I could no longer hide it. 

When I was a young adult I attended a Southern Baptist church. One of the things they did really well was giving to those in need. They had a fund set aside in case a member lost their job or fell on hard times in some other way. I was so surprised to see the way they gave to and supported one another. It was not at all like what I grew up with. My memory of Calvary Gospel is of a congregation devoid of compassion. Sure there were flickers now and then but as a whole if you were struggling you were on your own. They were surely not going to sell their possessions and take up their crosses. 

Earlier I wrote about how those with money did not treat those without money very well. If you did not have money you might be perceived as not having your house in order and so people might not include you in social gatherings. You would probably only have friends who were of the same class as you. My mother sat in a section of the church where many socially disadvantaged families sat. As I’m writing this it has come to me how most of the poor families and people of color sat on one side and then those who had higher status tended to sit on the other side. Many of the unpopular would sit near the back and then many of the people of color sat towards the front but on the same side. 

In order to be truly close to God you needed to have high hair, nice clothing, and drive a nice car. It helped if you were white and attractive. Giving large sums of money to the church was also important. Tithing was important but then there was giving to missionaries, building funds, and paying for your child to attend the church’s school. It seemed never ending, they were always asking for something. My parents just did not have the money to fit in. Even if everything else about us had been different it would not have mattered because of the money. 

When I started making a little money from babysitting and my father was doing well enough to give me a little money I started to buy clothing. Having nice dresses was all that mattered to me. It made it so much easier for me to fit in and at least feel like I looked like everyone else. I could pretend for a little while that I was just like them and then I’d have to go home to my mother’s house and it did not take long before I was reminded of who I really was. 



Calvary Gospel Church, Childhood, Compassion, Depression, Shame, Sin, Uncategorized, United Pentecostal Church

Teen Years

Deb M

Part 15

Yes that is me. My face covered in acne and my uncut hair frizzy all over the place. Not exactly the picture of temptation that the church tried to make me feel I was. It was hard to walk the harsh line set in place by the church when all you want to do is get away from all of the adults and explore the world around you. That desire is normal and part of adolescent development. It felt like the harder we tried to be “normal” teens the harder the church tried to bind us closer. Shame was a tactic often used along with the old standby, fear. Pretty much everything that a teen would enjoy doing was off limits to us. This was a very tough time for me. I felt the pull of the “world” and then I felt guilty for desiring what is perfectly normal. Most of the things my friends and I did were so harmless. One thing we enjoyed was going to the movies. Now this was a big no no and so we often felt edgy and like big sinners when we did it. We would have one girl look out for church people and another buy the tickets. All the moves we went to see were G or PG rated. Things like “Pretty in Pink” and Disney movies. At times I would feel so guilty and swear to myself that I would not go again. It really made me feel sinful, but then at the same time the call of teen culture was very hard to resist. It was made harder by the fact that my parents did not see going to the movies as wrong. So I had to be my own spiritual police. I have happy memories of going to these movies with my friends. We would get candy and popcorn and for a little while we could forget the world we lived in. The movie theater was in the mall and one time a woman from the church did see us going in. She kinda waggled her finger at us but she did not tell on us. Interestingly she was also the women who helped my mother pay our light bill that one time. She was always kind to me and I’d like to think that when she saw us her compassion kept her from telling the pastor.

I would often have sleep overs and sometimes I would go to sleep overs. This did not start happening until I was maybe 14 or 15. Some of the more liberal parents would have me over and these same parents would let their daughters sleep over at my house from time to time. It didn’t happen all the time but maybe if one of the girls had a birthday or something like that. My one friend Joann and I would cuddle up on her bed and listen to the radio. Usually to hear this one love song that we liked, “Almost Paradise”. It was 1984 and Footlose was the movie associated with the song. We watched Footlose in the theater and the story resonated with us. We could understand what those kids were going through, a town that outlawed dancing sounded an awful lot like our church. One particular weekend her parents let us go down to the local county fair and we walked around trying to look like everyone else in our skirts and uncut hair. We talked to boys our age, worldly boys, and for one night I felt kinda normal. These boys were not bad boys, they did not try to get us drunk or get us into bed, they just wanted to talk with girls their own age. Looking back I can’t help but comment on the difference between “worldly boys” and church boys/men. I can only speak from my experience, whenever I interacted with boys outside the church they were very sweet to me. They did not try to get into my skirts or lead me down a path away from the church. Usually they just wanted to talk on the phone or watch tv with me. Without exception, every boy I dated within the church tried to be sexual with me in some way. You might say that maybe they thought I was easy because they knew about SD and what happened when I was younger, but it wasn’t just boys from my own church. It also happened with boys I met at church camp and other youth activities. They all wanted one thing, physical intimacy. Some were sweet and innocent in their approach and others were downright grabby. I suspect that this is because of the churches attitude regarding sexuality. You are not supposed to think about it, talk about it, or act on any desires unless you are married. I am not advocating that teens be allowed to run out and have sex, but I do think that pretending that teens are not overrun with hormones and questions about sex is just ignorant. Creating an enviroment where just thinking about it and having questions is frowmed upon causes curiosity to bubble over. I’m about to make a rather blunt statement that could be viewed as controversial, but by now I think if you’re still reading you’re expecting my opinions to be this way. I think the church watched young teen (and in some cases pre-teen)girls being courted by adult men way too old to be trying to gain the attention of these teens. I believe many in leadership thought it better that these teens be courted by adult men than boys their own age outside the church. The boys outside the UPC were seen as bad influences but the adult men trying to sleep with teen girls were seen as safe choices. When I was a teen I had five or so dating options within my church. You are not supposed to date outside the UPC and long distance dating often did not last. If you did not like the boys in your immediate area you would just have to pray God would bring the right boy at the right age into your church. When I say 5 or so options that was including at least one boy who some would argue was too old for me. I was attracted to older guys, like in their 20s but luckily for me none of them bothered me too much. That being said it is normal for teen girls to get crushes on guys who are too old for them. These church guys are dressed nice, they smell better than teen boys, and they are just more mature. The trouble comes in when the adult men are paying too much attention to these girls. What teen girl within the church would want to date an akward teen boy vs a handsome man who is also manipulating her? You watch them in church, these men, and they are all putting on a godly show, and so you think you will be safe with them. Then when they get you alone it is another story. This is complicated by the fact that females are expected to guard everyone’s purity. It doesn’t matter if you’re 11 and he is 29. Even though these men are fully grown adults they are often seen as the victims.

I dated, if you can call walking around together at camp dating, a few boys. For the most part they were all preachers kids. All of them were pretty experienced sexually. They all wanted to find a dark corner to kiss and pet in. It almost seemed like they had something to prove. I don’t blame them, they were young like me and trying to figure out the world. They probably suffered being a preacher’s kid, I’m sure that road had to be a tough one. As strict as the church was regarding sexuality, as much as they tried to ignore it and pretend sex wasn’t happening, it was going on all around them. I’ve said this before, I think the UPC has a sex problem. I feel the more you try to ignore something the bigger it becomes. I think that had they just been willing to speak more openly about it that might have acted as a release valve.

I fell in love or what I thought was love. I was 16 and there was a part of me that thought I might marry this boy. What I witnessed within the church is people date and then they get married. We actually dated a couple of times, once when I was about 15 and we got back together when I was 16. We spent a lot of time together and talked on the phone every night. He was the one, I was sure. In the end he broke my heart. This might sound silly and trite but it was awful. I sat by him at school, we had assigned seats, and our world was so small I could not escape him. It did not help that he started dating my nemesis the next day. I want to be clear that we were teens and I’m not trying to drag either of these people for who they are now. When he broke up with me he said this, “I’m breaking up with you because I cannot keep my hands off of you.” I admit we did make out a lot. Up until this point he had never mentioned it being an issue, in fact he was the driver in that part of our relationship. I said yes to his advances because I thought that is was what I had to do to keep a boyfriend. We never had sex, I’m pretty sure I would have said no to that. I wanted to save myself for marriage, but heavy petting I would allow. I can’t say that I blame him now he was a boy trying to figure things out too. His mother, the dreaded church secretary, hated me and I’m sure she reminded him often that she did not approve of our relationship. At least a couple of times I heard her say things that were pretty unkind regarding me, I believe she wanted me to hear. My nemesis was the direct opposite from me. She was white, blondish brown hair, and her dad was an elder. They had money and now he is a minister within the church. She was a golden child. This doesn’t mean she did not do all of the things I did, it meant that people didn’t care. Only the lower classes get held to the strict standards. They can turn a blind eye if you are the right kind of person, much like my abuser SD.

When this relationship ended it broke something inside of me. Seeing him walking around with my oh so perfect nemesis was almost unbearable. It was a final “fuck you” from the church or that is how it felt. This was the start of a long time period of almost constant shut down or dissociation for me. The first thing I did was I found the baddest boy (actually he was a man within the church) I could and I started to date him. His name was Mike and he was a known problematic church member. He was in his early 20’s and I was 16. BTW, no one ever questioned our age difference and no one ever checked in with me or counselled me about it. Mike had been in and out of the church as long as I could remember. I had known him since I was a preteen. He has done time and I think he just recently got out of jail. He was a drug dealer and user and felt like the most dangerous choice on the menu. He would attend church and rededicate his life to God and then backslide. I ran into him on the backslide and we became an item. He started coming to church with me and I reveled in the looks of disapproval. It wasn’t his age that was the issue, it was his sinfulness. Members of his family were part of the “in” circle so that meant they cut him a little slack but I don’t think anyone trusted him or believed his godliness would stick. We would sit together in church and then he would take me back to his place. I would watch him and his friends play guitar and smoke weed. I felt bad like I had switched sides and now I was walking in darkness. He took my virginity and I did not care. It felt like something to be crossed off a list. They think I’m a slut so I will be a slut! It wasn’t about enjoying the sex, I didn’t, it was about giving up and giving into my destiny. I was destined to be rejected by God and hell was all that was awaiting me. I conflated the church’s rejection with God’s.

Mike learned one thing from the church and he learned it well, women are property. Even though he smoked weed and drank he would never let me partake. He said that he had to protect me. This might sound sweet to some people but trust me it was not. He was very critical of everything I did and more than a little jealous. It soon became clear to me that I was his Madonna figure. When he finally got his life straightened out he would marry me and be a good Christian man. He had to preserve me for that moment. Just like SD would rail at me when I was 11 Mike would rail at me about our sinful behavior. When he was backslidden he would want and expect sex but when he was trying to be a Christian he would tell me what an evil temptress I was. He would write me long letters about how bad I was and he would even break things off with me, then a week later he would be begging me to give him another chance. I showed my friends some of his letters and they started to tell me that they thought he was psycho. His letters would sometimes be 7 to 10 pages of handwritten text, double sided, on notebook paper. He was a musician and so he would often include song lyrics. “…American woman, get away from me, American woman, mama let me be. Don’t come knockin around my door, don’t want to see your face no more. Colored lights can hypnotize, sparkle someone else’s eyes…” “Been dazed and confused for so long it’s not true, wanted a woman never bargained for you. Lots of people talk and few of them know, the soul of a woman was created below…” Now I had not been exposed to these kinds of songs. Yes, I did enjoy popular music but it was the 80’s and when I snuck to listen to the radio it was Madonna not Led Zeppelin I was tuning into. I started to become afraid of him. Eventually it was me who ended things. He did not let go easily. In fact he stalked me at my job, and had to be removed by my boss at one point. His excuse was that I was his virgin. He deserved to own me because he took my virginity. I get where this idea came from. In our church if you were single and caught having sex you had to get married. That was the right thing to do. Once he had sex with me it was his duty and right to marry me…eventually. In the meantime I had to wait for him to figure his life out. He would show up at my house and question me about who I had been with and what we had been doing. Eventually he faded away.

Often Mike would not attend church with me and so I would go alone. I still went to everything but I became as silent as the grave. I no longer went out after church with my friends and I no longer sat with anyone. My close friends would look at me with worry, this was a constant after my big relationship ended. My friends, teenage girls, stopped talking to him and even left the room if he entered. At school none of them would sit with him and eventually I got in trouble for it. I was told to call off my dogs more or less. The thing is they did this all on their own, a little rebellion because of the unfairness of everything. My closest friends were girls of color and also poor. They knew the score. I never told them to do anything, I was too broken. I think they were afraid. I was always the strong one and I just checked out. I stopped socializing at school, I stopped eating, and I stopped sitting with them at church. It came as no surprise to me that I was blamed. Eventually our principal called all of us older kids into a room and demanded that everyone be nice to him. We were a family and it was not ok to be angry at him for his choices, he was after all one of the chosen kids. 

As you might expect, none of the adults around me, not even my youth pastor asked me if I was ok. I went from sitting in the 3rd row to sitting in the back by the door. I stopped opening my Bible during church and I stopped singing. I was defeated. I was tired and very depressed. I was going through the motions after years of struggle. I dissociated much of the time I was at church and I had become a shell of my former self. I know I have shared with you things that some might see as sinful, I see them as normal teen struggles. During the time I was a teen I also worked hard to serve within the church. I tried hard to be a good kid and I wanted God’s love and mercy, I just never felt like I could attain it. I would go to camp and be so uplifted and then I would come home to my own church and the feelings of depression and defeat would return. I kept pushing on despite my pain until I had to leave out of self preservation. That is a story for another day.