Every year I choose a word of the year. Pleasure is my word for 2021. Pleasure is the hardest word I have ever tried to embrace. It is rare for me to feel pleasure or even remember a time when I did. This is all because I dissociate so much. I never realized just how much of my time I spend being disconnected from everyone and everything around me, even myself. Therapy has helped me to become more aware of how often I disconnect. Dissociating is something I learned in childhood and it served/serves as a protection mechanism. My therapist gave me a red ball to use as a tool to help me stay present. I am suppose to keep it with me and within eye sight to help remind me to be in my life instead floating somewhere above it all.

All this dissociating makes it very hard to identify pleasure or even think about how to feel it. When eating the other day I unexpectedly felt pleasure and this made me wonder if engaging with my child self might be the key to unlocking pleasure. You see the food I was eating was a food I loved as a child, comfort food. In that moment I felt pleasure and I felt present. I started to wonder what other child self related activities might unlock the door.
When I was a little girl I was alone a lot. My mom always made sure there were craft supplies around so I would have something to do. During winter break when I was home alone I decided to build a manger scene complete with animals. I was around 7 or so. I used popscicle sticks and glue to create my work of art. I built a fence, I don’t know why, and filled the yard with little stick animals. Of course there was the baby Jesus and his parents. This project took up a lot of space but my mom let me keep it and play with it for a long time. When I think of working on that project it brings a smile to me face. I find pleasure in creating art and I have since I was a very little girl.
Thinking about this time inspired me to play with some craft sticks. I decided to build a fairy house. I think they are so cute and I know little Debbie would have loved this project.


No, this is not beautiful yet but I’ve had so much fun doing it. I felt pleasure collecting the sticks and other supplies. I was disappointed when I had to stop because I ran out of glue. I think building these could become an obsession! This one is a work in progress and maybe I will share the finished project with you if it isn’t too weird looking. Little Debbie would not have cared how it looked, she knew instinctively that the pleasure comes in the process not the end product.
Making these and other works of art is my way of trying to be present in my life. I’m kinistetic by nature and so working with my hands is always preferred. I’m done with EMDR therapy for now. I may go back for maintance if something comes up that needs attention. I’ve made huge progress towards healing the wounds of my past. One important thing that I have learned is the key to my happiness is found through figuring out who I am without the trauma. So much of my young life was all about surviving and coping with unimaginable stress. When you’re living like that it can be hard to know who you are or what you want. You’re too busy just trying to survive the day.
I feel like I have rambled a lot in this post, sigh. If anyone out there is struggling with dissociation or just trying to be present in their daily life, please do not hesitate to ask for help. Go see a therapist or just message me and I will do all I can to help. When you float above it all you miss out on so much, I know I have. Find safe people and allow yourself to be in your body and present.








