Tag: EMDR

The last month has been a struggle. It started with me struggling to live with fibromyalgia followed by a pretty bad fall down my basement stairs. In the midst of this, I started EMDR which has brought up some emotional stuff. In case you do not know what EMDR is here is a link https://www.emdr.com/what-is-emdr/ When I went to my first session I really wasn’t sure what to think. I wasn’t able to access much emotion even when talking about the hardest subjects. I tend to dissociate when I talk about my childhood. It is a skill I learned long ago and as dysfunctional as it is I am grateful for it. It has enabled me to survive. The therapist warned me that I might have dreams, even nightmares, and I did for about five days.

All of my dreams were different but the same. In each dream, I was faced with having made a mistake. Someone was angry with me and I was frantically trying to fix it. I was left feeling inadequate, unlovable, and unworthy. These dreams led me to think about my childhood and where all of these feelings come from.

“Behold, I was shapen in iniquity; and in sin did my mother conceive me.” Psalms 51:5

From a very young age, I was taught about heaven and hell. I believed that I was disgusting to God because of my sin and that he was only willing to accept me because of Jesus. My religious family saw childhood infractions not as normal childish behavior but as sin. My mother would often remind me that God is always watching and hell would be waiting for me when I didn’t want to clean my room. After all, it was right there in the ten commandments. Honor your father and your mother. By not cleaning my room I was not honoring her and therefore sinning. All sin led to one place.

One thing I am being treated for using EMDR is my insomnia. I have had it my whole life and no amount of sleeping pills seems to fix it. My doctor suggested trying to get to the root causes through EMDR. The echos of my childhood come to me at night when I close my eyes and try to rest. I’m hypervigilant meaning I can’t relax enough to fall asleep and once asleep I awaken easily. I have long since given up my fear of hell and the rapture but because my formative years were spent in fear of these things my hind/lizard brain still thinks there is a threat. This is part of why I have PTSD and all these years later I am held captive by the demons of my childhood.

“For yourselves know perfectly that the day of the Lord so cometh as a thief in the night. For when they shall say, Peace and safety; then sudden destruction cometh upon them, as travail upon a woman with child; and they shall not escape.” 1 Thessalonians 5:2-3

I was a fearful child. I was afraid of dying and having some unrepented sin, I was scared of God. I was afraid of missing the rapture and being left to fend for myself. I was afraid of my parents. Both of them spanked me with a belt and my mother was emotionally and mentally abusive. I was afraid of my pastor and other adults in the church.

I took the fact that I could not pray us out of poverty and I couldn’t seem to fix my parent’s marriage or my mother’s depression through prayer as rejection. I believed that if I prayed God would hear and answer, I was taught that God was the one person I could count on to meet all my needs. When all I heard was silence I wondered why? I processed it to mean that I was an exception. God would meet people’s needs, I really believed that, just not mine. Was I so broken and bad that God couldn’t hear me? I became obsessive about repenting to be sure I had no sin hanging around when it came time to pray. Maybe it was the amount of time praying that counted? Maybe I just had not prayed enough? One thing was for sure within my calculations a truth emerged, whatever the problem was it was my fault.

My parents used me as a weapon in their war against each other. I tried to love them both equally and I prayed for them both regularly. My mother believed that divorce was a sin but she got one anyway so I worried about her and her relationship with God. I witnessed her wrestle with God for money, money for rent and food, and I listened at the door when she prayed. She would cry and speak in tongues for hours. I felt shut out from her when she retreated to her room and I felt bad for her when I heard her cries from behind the door. She was trying to reach God and apparently it wasn’t working because she kept going back and each night her tears would flow, they were not tears of joy.

Over all of those years I learned to be tough. I learned to shelf my needs in order to care for both of my parents. Neither of them were all that mentally stable and so I managed their sadness and feelings of rejection while feeling rejected myself. I kept my sadness to myself. My parents were not equipped for empathy. Everything was about them and what was going on in their lives, I was merely there, like furniture and furniture doesn’t have needs.

The church did not care about my needs. They cared about keeping me in line and filling me with fear so I would never leave or think for myself. I never found acceptance there, I only found judgement. It seemed to me that I was too poor, too brown and too me to ever be ok in their eyes. The fact that I was sexually assaulted by Steve Dahl only made me more broken and defective in their eyes. I felt beyond repair, at times I still do.

Over time I let go of the beliefs of the church and my family. It was all about survival. Most of the time I am ok, at least on the surface. I am proud of what I have made of my life. If I scratch beneath the surface, which is what EMDR has done, I can see the still open wounds of my childhood. This makes me kind of angry. I have worked so hard to move past all of this and it makes me so angry to be confronted with how it all still hurts and haunts me. My reality is that I still feel unloveable. No matter how much love I receive from family and friends I still feel unloveable. I can never trust that love is real or that it will stick around. I am still very guarded even after all of the work I have done. I still struggle with feeling inadequate no matter how many successes I have. No amount of praise will allow me to feel my work or art is good enough and no amount of success takes away the sting of feeling not good enough. All of this leads to the unshakable feelings of unworthiness that cover me like a gray cloud. No amount of working on my self esteem seems to heal the wounds of being told I was bad from birth, born from a sinful woman, and only saveable through the grace of a God I could not trust.

This brings me to now. This morning I have been thinking about all of this and trying to process before my next therapy session. In the midst of all this, I need to remember to celebrate my life now as it is. I have to remember to love myself and to celebrate all of my successes even if they are not perfect. In many ways I am proud of my life and what I have overcome. I believe I am a good person and worthy of love and acceptance, even if my hindbrain hasn’t gotten the memo. I’m proud of the family I have raised and I have to try to remember to allow myself to be warmed by their love. For now, my struggle continues and for today I’m choosing to celebrate life even with the ghosts lingering in the shadows.