This is going to be a short post but I had to stop in and recommend this podcast episode. This episode explains my experience with this film series perfectly. He also explains what Christian parents were thinking and doing at the time when this film series was released.
Category: Rapture
What Comes Next?

Whew the last couple of summers have been challenging. Many of us in the survivor community have had to be brave in ways we never thought possible. Looking back it makes me beam with pride to see all we have accomplished. I have not seen the kind of justice I’d like to see but I feel good because I know I’ve worked hard to bring forth as much justice as possible. I’m tired but I’m not going to quit because this work is too important to me.
Speaking of rest, I have taken time over the last few days to strive less and rest more. I’m in the midst of a fibromyalgia flare and I’m once again reminded that I am not invincible. My eating disorder has popped back up probably due to stress and so I’ve had to be mindful to fuel my body. I’ve been struggling to sleep well so I’ve had to give myself some grace on the days I sleep later than I’d like to. All of this work has a cost and right now the cost is my sleep, my ability to eat, and the flaring of my chronic pain disorder. I’m not trying to come off as complaining but I’m trying to be honest about my personal limitations. I’m grateful that I can fill up on time with my children and grandchildren. I’m lucky to have two sweet doggos who are always up for a snuggle or a game of fetch. When I’m on my own I try to remind myself to breathe deeply and show myself self-compassion. Self-compassion is key to remaining healthy when doing work that is triggering due to trauma. I’m also working toward leaning into my softness and not feeling like I have to be in self protection mode all the time. This is especially difficult due to the C-PTSD I suffer from. Trying to heal while being hurt by the process of your work, being triggered daily, and never feeling like you’ve done enough can really throw a person. I wrestle every day with the drive to keep moving forward and also the desire to cut myself a break. This week I’m trying to be on the side of giving myself a break and resting.
This blog post is about what comes next so I suppose I should let you all in on what I have on my agenda. I’m currently working on revisions for the book I’m writing. It is exciting and taxing. I’m loving the process and I can’t wait until I have something to show you! I’ve also been considering what I’d like to research and share with you all here. The church teaching that caused me the most stress as a child was the theology of the rapture. I intend to talk more about that here and on my Youtube channel as I unwind the teachings that I took in as a child. I finally feel like I’m in a place with my trauma where it is safe for me to do that. After that I’d love to dive into the idea of original sin, but I feel that is a ways down the road. What would you like to see discussed here? Do you have a trauma sticking point you’d like me to cover?
Lastly, thank you. Thank you for sticking with me for so long as I work through my childhood and try to gain justice for myself and others. In some of my toughest times your comments have helped to see me through.

Spiritual Abuse From Within The Family

I’m back after a long break! I’m writing a book and so I’ve been putting much of my focus there. There are some things happening within the UPC Wisconsin District and hopefully soon I will have an update for you all.
The reason I’m here today has to do with some fresh spiritual abuse coming from my family. I do not have a ton of extended family and I’ve mostly put space between them and myself due to how judgmental they can be. I know that my mother’s fear of the rapture and hell came directly from her parents and then she passed it on down to me. When she decided to attend a church that her parents disapproved of it created a ton of drama in the family. Their brand of Christianity comes with a heavy dose of fear and standing in judgement of others. My uncle Mike is an assistant pastor in Florida. He posts the services from his church onto Youtube. A family member made me aware of some things that my uncle Mike first said about me and then about my brother. This all came about because my uncle has had some really unkind things to say about my brother and his sexuality and lack of church attendance. I stayed out of it until I felt I had to step in as a shield for my little brother. Then my uncle Mike turned his venom onto me. After I asked him to stop talking about my brother and I in his sermons and also to stop harassing my brother I blocked him from my social media. After this he went in front of his church and told them that he had been to the gates of hell because of the conversations my brother and I had with him. He has gone on to lie further about his communications with my brother. I just don’t understand how you can get up in front of your church and lie about your family. Both my brother and I have been nothing but respectful toward him in these conversations. I did tell him to remove the beam from his own eye before trying to remove it from my brother and I. I tried to explain to him in language that he could understand that he should focus on his own salvation.
My brother and I have suffered a lot because of our family. Many of them have held a zero tolerance policy towards homosexuality but also just towards churches that are not exactly like theirs. Every time they attempt to speak with us about God it always comes with a fear chaser. They dangle hell over our heads and then wonder why we want nothing to do with them. Here on earth they have not been kind, loving, or nurturing. Instead they have been judgmental, intolerant, and cold. They speak about the love of Christ but that is not what they are projecting out into the world. They only have love for those who are exactly like them or believe close enough to what they believe. Over and over I have heard how much they miss me and yet whenever I interact with them I’m told that hell is waiting for me. My uncle Mike even alluded to wanting to be present when we are standing before God so he could bare witness to what happens to us. Maybe if they approached us with love, acceptance, and care we wouldn’t feel the need to run away from them. Maybe if they presented God as love instead of a wrathful judge we would be more inclined to want to be a part of their faith. I have presented my uncle Mike with this perspective but he doesn’t want to hear it. Instead he uses his interactions with my brother and I to talk about how there isn’t much time and you never know when you’re going to die. He talks about us making his life so hard when we didn’t go looking for a fight with him, we are just living our lives. He attacked and then is hurt that he didn’t get the response that he wanted. I feel that even if we agreed with him and came back to church we wouldn’t ever be good enough. We would never be right. We only serve as a way for him to toot his own horn and celebrate his ability to scare us back into the fold.
I wish I could say that I’m beyond being hurt by them. Whenever something like this happens it triggers that part of me that has suffered so much at the hands of the church. It reminds me of my mother and all that she suffered because of her family. I think of her praying night after night begging God for help and never feeling rapture ready. I was the only witness to that pain and I lay the blame firmly at the feet of our family. In this moment as I feel the tightness in my chest that comes when my C-PTSD is triggered, I’m trying to remember to be grateful. I’m so grateful to be free from the fear virus that my family line carries. I may not always feel free and so I have to remind myself. I’m surrounded by my children and grandchildren who love me and a supportive community of friends. Lastly I’m free from the scary, always constant monster of a God that was introduced to me in my childhood.
Triggers and Seeking Justice
I posted a YouTube live today where I spoke about some triggers and also my abuser and seeking justice. Here is the link in case you want to watch.
Thanks for watching and for your continuing support.
New Church

Part 7 ***Trigger Warning*** Some discussion of end times material and suicidal tendencies.
One afternoon my mother was standing in the kitchen talking on the phone attached to the wall. She seemed scared. I had no idea what was going on but I understood that it wasnโt good. With tears in her eyes she explained that my father was in the hospital. He had taken some pills and we rushed to be at his side. When we arrived my mother was hysterical with worry. She asked to see him and after a minute they told her she could go in. Because they would not allow children into the emergency psychiatric rooms I waited alone. It was all very institutional looking. Sterile green, hard plastic chairs filled the room. In the โ70s hospitals were not very inviting. No one spoke to me as I waited, it wasnโt very long until I saw my mother. She flew through the doors crying and yelling. My father had asked for his girlfriend and did not want to see my mother. This is where things went very wrong. She grabbed my hand pulling me through the halls of the hospital and out to the car. Tears rolled down her cheeks as she wailed and yanked me into the car. She was in no condition to drive but that didnโt matter. We drove around for what seemed like hours. She cried and recounted the story to me. At times she was driving on the sidewalk. โI have no one who cares about me!โ โIโm all alone in the world.โ โI wish I were dead,โ she said. โBut you have me and grandpa and grandma!โ I tried to comfort her. Finally, after what seemed like forever I convinced her to go over to a friendโs house. She barreled into his driveway startling him. He was sitting in a lawn chair having a drink. John, a friend of both my parents, would sometimes watch me if they had to go out at night. My dad had done some work for him and through that they became friends. John listened to my motherโs story and did his best to calm her down. I stood at the end of the driveway frozen, not recognizing my mother. She had been upset before but nothing like this. She sat in the chair next to him crying and talking about dying. She wailed and screamed. At some point, he went inside and called an ambulance. When they arrived my mother started to yell. He had betrayed her by calling them and there was no way she was going to get into that ambulance. By this point, random neighbors had stopped to watch and John had to try to explain why there was a crazed woman wailing in his driveway. When the ambulance arrived somehow they convinced her to get in and I rode along clutching her purse in my tiny hands. I felt kind of guilty. I was ashamed of her behavior, scared about what would happen next, and also excited about riding in an ambulance. No one talked to me because they were too busy trying to keep my mother in check. She fought them and refused to lay down, finally they sedated her. She was much quieter by the time we got to the hospital. She told me to hang onto her purse and I immediately spilled it all over the emergency room floor. Tampons and money went flying. I was mortified. I wasnโt sure what tampons were but I knew she wouldnโt want everyone to see hers. That day is one of the saddest of my life. When I left the hospital she was calm and cuffed to the gurney. I went and stayed with John. He brought Muffy over to keep my company. Eventually, my aunt, Wanda, and Uncle Mike came to get me. They tried to comfort me but neither of them knew how. They were childless and everything in their house was white. It was not a kid-friendly environment. For the few weeks my mother was in the hospital they took me to see her and made sure I got to school. The hospital would let my mother out for a couple of hours to have lunch with us. I hated to see her go back. Living with my mother was hard but living with my aunt Wanda was worse. My aunt Wanda had money but she was a very cold person. I knew her and my mother did not get along and so I could never really let my guard down around her. I also knew, because my mother had no filter, that my aunt Wanda strongly disliked my father. There were many reasons to dislike my dad but one of hers was his race. Knowing I was half Mexican made me wonder if she hated me too? Soon my mother and I were back in our little apartment but nothing would ever be the same. Abandonment is one of the worst things a kid can experience. I almost lost both my parents on the same day. The dangers of the world became very clear to me. I understood that there are so many ways to lose your parents. You can lose them due to something like the rapture, or suicide, you can lose them through divorce or depression. Loss doesnโt always have to be physical, it can be emotional or mental. To this day Iโm not sure which is worse. I felt guilty for being embarrassed by my motherโs behavior. I felt anger towards my father for hurting her so badly but I also wondered why he was so sad he wanted to end his life. Later he would tell me it was an accident. Neither of them ever wanted to talk about it even as the years passed and I could have better understood. All the adults around me, teachers, and neighbors looked at me with pity in their eyes but no one said a word. I could tell things were different now.ย
Sometime around age 7 or 8, we moved to Vera Count. It was just a couple of blocks away from School Rd. We now had a bigger place but it was definitely a step-down. We lived at the top of a circle and next to our building was a big field and wooded area. There was plenty of room to play outside and the school playground was just behind the building across the street. Just a couple of blocks can make a big difference. I could feel our poverty and the poverty of our neighbors after we moved. My mother would point out to me the good buildings and the bad buildings within our low income block. โAt least we donโt live over thereโ she would say.
The older I got the more scared I became. During this time my mother was also becoming more and more unhinged. After her suicide attempt, she was at least being treated for depression. Later we would find out that she was bi-polar. My dad was in and out of our home, as usual, and stability was nowhere to be found. My mother was upset with her pastor because she felt he did not help her enough when she was in the hospital. She called some other pastors around town and wasnโt happy with their response either. This left us without a church and that was uncomfortable for her. She had gone to church every Sunday for her entire life and she feared for what would happen to her salvation if she wasnโt going somewhere. My aunt and uncle would invite her to go to church with them and we did for a while. That church was tiny and it reminded me of the church in the Thief in the Night series. The one they were taken to when they were about to be executed. Behind that church was a movie theater that my dad would often take me to. The theater let the church members park in its lot. When getting out of our car I always wished we were going to the theater instead. When we returned after the Sunday morning service you could smell the movie popcorn drifting through the air.
My mother used God, the rapture, and hell a lot when she was upset at me. I remember one incident when she turned the shower on for me and I was complaining that it was too hot. โIt will be a lot hotter in hell if you donโt get in that shower and start listening to me! Any normal childhood sassiness or conflict could warrant a warning about missing the rapture or burning for eternity. God was her enforcer. She and my grandparents talked often about how he could see and hear everything I did and thought. Not only could my actions send me to hell but my thoughts. Itโs weird to grow up having no privacy, not even within your own head. I felt like God and the devil were following me everywhere all the time. God with his book of life ready to scratch me out or write me back in and the devil just seeing if he could trip me up.
When I think of the 4 years we lived on Vera Court what stands out the most to me is how unsafe I felt all the time. The older you get the more you understand why the world is dangerous. My mom would go over the rules with me all the time, donโt answer the door unless you know the person knocking, lock the door, and deadbolt the door whenever you are in the apartment. When you are inside make sure to use the chain lock. My mother had some OCD tendencies so she would have to check the door multiple times, along with the windows, and lights. Bedtime could take awhile. After that man broke into my room she was always worried it would happen again. I was more worried about other monsters. No amount of locking things would keep Satan or God out for that matter.
When I was around 4 years old my father took me to see Snow White and the Seven Dwarves. We went to see it in the theater near my auntโs church, the one that always tempted me with the smell of popcorn. It was pretty magical. The old theater had twinkle lights in the ceiling and I was impressed! The seats felt scratchy and heavy curtains hung down in front of the screen. Now that venue is mostly used for music and comedy performances. Whenever I go there I feel the warm memory of that first movie outing with my dad. It is still just as magical as it was in 1974. I loved the movie but the evil queen really terrified me. Soon after someone bought me this lovely gold edged Disney storybook and on the back cover was the old scary witch from Disneyโs Snow White. Every night I would have to make sure the back cover was facing away from me so her evil eyes would not stare at me as I slept. Really she was the least of my worries.
In the darkness, I could never be certain that the devil would not grab me. He could be anywhere. Under my bed, in the closet, or under a pile of clothing. I would worry about men coming to get me and chop off my head or make me take the mark of the beast. I always slept with my face and right hand covered in hopes of keeping someone from giving me the mark when I wasnโt awake. Silly really but it was kid logic. All these fears fed into other unrelated fears, or maybe regular childhood fears. I was afraid of this character on Sesame Street and to a greater level Mr. Yuck. Whenever the character came on or the Mr. Yuck commercial came on PBS I would hide under our coffee table until it was over. All kids go through these things but I had no adult around to talk me through it so the fears got bigger and stronger. I can still remember how my heart pounded. My mother was oblivious to it all until she was home on vacation one week and witnessed me cowering under the coffee table. We talked about it but I donโt know if it made me feel any better. I was very fearful of UPC symbols on products because I had been taught that the mark of the beast would be just like those symbols. Each UPC symbol already had 666 embedded in it just waiting to be activated when the Antichrist came into power. Add to that all of the things that had Mr. Yuck stickers on them and even things like cleaning products under the sink became diabolical. I would turn the labels in the refrigerator and cupboards so the UPC symbol was facing away and if I was in the bathtub or shower I would do the same. As I write this my thoughts are that I sound nuts, and then I remember that I need to show compassion to myself. Children should be taught healthy fear of some things because otherwise, they may not survive childhood. The problem is my childhood was awash in all sorts of unhealthy fears.
Not long after we moved to Vera Ct we were invited to ride the Sunday school bus to a new Church. At first, when the Sunday school folks would knock on the door my mother would hide. She did this whenever someone came to the door unexpectedly. She hated when people would try to sell her something or the Jehovahโs Witnesses would stop by to chat. She would pull the shades and put her finger to her lips to signal to me to be quiet. She would peek through the shades in order to judge when they had left the building. Only then would she tell me it was clear. These new unexpected guests were from the United Pentecostal Church. At first, my mother was reluctant. She did not agree with how they baptized people, but after a while, she gave in. She was a church hopper and I think she was tired of trying to find the right place. She also really enjoyed their worship style and I think that kind of grabbed her. My mother loved music more than almost anything and if there was one thing she hated it was dry worship services. Calvary Gospel United Pentecostal Church did not have dry worship services, in fact, it was quite the opposite. It was not unusual to see people loudly speaking in tongues, dancing in the spirit, or running through the aisles. It could be pretty entertaining for a kid to watch, it certainly wasnโt dull. It seemed a lot like the Jimmy Swaggart services my mother would watch on television. He would sing and speak in tongues. He sometimes danced on stage a little. It wasnโt that foreign. I liked the church at first. The people seemed friendly and the church itself was a nice facility. As an adult, I can look back and see there was a fair amount of love bombing going on. These people appeared friendly on the surface but there was an edge there. I enjoyed the worship services along with my mother. The clapping and upbeat music were fun to sing along to. At this point, I was too young to really understand what we were becoming involved with. There is no way I could have known that there was no room for childhood within this church just like there was no room for childhood in my regular day to day life. I was a stressed-out kid and this was about to get much worse. They say His burden is light but the burden of his church almost killed me.
Before I go any further I feel I should say that I believe The United Pentecostal Church to be a cult. I believe that they engage in brainwashing and use cultish means to keep people in line. I know that not everyone who reads this will agree with me. I can only speak from my experience and from what I hear from fellow survivors.
I liked riding the Sunday school bus! We would sing and when they dropped us at home I would get to pick a piece of candy. Sometimes my mom did not want to go and she would force me to hide with her. It never mattered if I wanted to go or not. My grandparents were very unhappy to hear she was attending a โJesus Onlyโ church. They gave her a lot of grief about it. They did not live in town and the church people saw her more, I think in the end the church won due to proximity and persistence. My aunt Wanda did not approve either. She would tell my mother any chance she got which drove them further apart.
In reality skipping church was not that bad. The Sunday school bus was fun but my Sunday School class was another story. When we skipped church my mother would make homemade cinnamon rolls with me and she would watch some television preacher while I did whatever I wanted. I thought she was an amazing baker, she wasnโt, but she could turn that dough into something so delicious!.
My parents and my grandparents taught me from the cradle that giving money to the church was very important. My mom would press coins into my hand before leaving me at Sunday school so I would always have something for the offering plate. Weirdly my mother did not feel that tithing was important, she would always say God understands and so we give what we can. Calvary Gospel Church did not agree with that. God may understand but Pastor Grant did not. Sunday school was ok. I really did not enjoy being around other kids that much so I just tried to get through it mostly for the cookie and juice. Iโd much rather be upstairs where the action was happening. We would hear the same stories over and over again all told with little felt people on a felt board. We had two older ladies who taught our class of 7 and 8-year-olds. One would tell the stories and the other would glare at us so we would not get too squirrely. Whenever we were allowed to be in the adult service, usually during the holidays, it was so interesting. All of those ladies in their fancy dresses and big hair. Part of me wanted to be just like them and another part of me wanted to be like the pastor. Whenever I played church at home I was always the pastor and I didnโt know yet that women couldnโt be pastors. I wondered how they chose which verses to read? Do they practice a lot? Maybe when I was a grown-up it would all come to me. I made little hymnals out of paper and handed them out to all of my stuffies. When I got older I would have my Barbies dress up in their best dresses and there might even be someone dancing in the aisle. I created a little church using books and blocks. Lots of Barbie weddings happened there. I believe what drew me to the idea of being a pastor was a desire to care for others. I knew that the adults in my life placed great importance on the church and so if I wanted to impress them, and I did, the church would be the best way to accomplish that.
I made a few friends when we started to go to more than just the Sunday morning service. I always felt a little on the outside of things because we were attending but not officially โsavedโ and therefore not totally in. My mother eventually gave in and got rebaptized so she would be considered saved by their standards. This only made the pressure on me greater. Adults would always ask, โWhen are you going to get the Holy Ghost?โ The United Pentecostal Church only believes you have the Holy Ghost if you speak in tongues. I have spoken to many adults who grew up within the UPC church who fully admit to faking speaking in tongues just to get the pressure off. Of course, this doesnโt remove the pressure of worrying about going to hell. The UPC believes that you must repent, be baptized in Jesusโs name by immersion, and then speak in tongues to be saved. If any part of this formula is missing you will not be allowed into heaven. It can be heartbreaking to watch people struggle through waiting to be filled with the Holy Ghost. They would often repent and get baptized and then not speak in tongues for a long time all the while their salvation hangs in the balance. Our pastor taught a hell where you would burn forever but never die. It is a terrible idea for most adults to grapple with and for children it is the stuff of nightmares. Being separated from God is sad but for a child to be separated from every adult in your life is even scarier. Abandonment is a huge worry for all children. They ask the question, โAm I safe?โ โCan I depend on the adults in my life to be there?โ The church I grew up in would answer, maybe not. Children are exposed to these messages long before they can handle the content and are expected to make decisions about faith long before they can really comprehend the message. My childhood understanding of salvation went something like…Iโm bad, Jesus is the only one who can save me so I have to do what he says, or His father will send me to hell if I donโt comply. Not really much of a salvation message.
My favorite part of church was the worship portion. I loved to sing and when I sang I felt close to God. If the worship service was really hot we might not even have a preaching portion. It all depended on how the โspirit moved.โ I loved those services, all-singing, and no scary parts. Once the preaching started, who knew what you might get.
My mother had a hard time making friends even after they considered her saved. She never thought she was good enough and always thought people were gossiping about her. She just seemed to lack the ability to trust. In the end, there were a few kind souls who tried to be friends with her and for a while, this church looked like it might be a good thing in our lives. She still had her good pal Gail and my mother even invited her to church. Gail did not seem as impressed as my mother was but she would still come from time to time. She always came if they were showing the โThief in the Nightโ films. Yep, this church showed them too. No matter where we went I couldnโt get away from them. Strangely, my mother never had trouble making friends outside the church. It is only within the church that she struggled.
As a side note, it turns out there was a lot of gossip going on within the church so my mother wasnโt totally off in her concern. She would have never fit in there for the long haul. She was too working-class poor and eventually divorced. Plus they considered her marriage to my father to be interracial and that was a big no-no. The church taught that if you were in an interracial marriage when you became saved you should stay in that marriage. Over the years I watched how people in interracial marriages were treated and it was racist. My mother can be difficult to understand. As much as she was worried about missing the rapture she was also a bit of a free spirit. I think those parts of her core personality were always at odds with each other. She never gave up her pants or stopped cutting her hair even though the church taught strongly against these things. Compliance was not strictly necessary for salvation but then it kind of was. If you sinned by not following Godโs word about your hair then you might miss the rapture or lose your salvation. Salvation was something we were always fighting for and it could slip through your fingers in a moment. I felt like I was always one mistake away from being lost. As a teen, I would envision what it would be like to be in heaven if my mother ended up in hell. I could never figure out how I could be happy knowing she was suffering forever, how could that be heaven? The church would say that God and heaven would be so wonderful and pure and therefore you would have no concern for such things.
Apocalypse Comes Calling

***Trigger Warning*** Rapture, Endtimes, TITN
My parents were married around 1968. They appear miserable in all of the photos from their wedding day. In each one, they stare back at the camera with somber expressions made all the more depressing by the black and white color. They donโt appear to be at church. Itโs just the two of them standing by a Formica table. Some of the photos include a small cake. My father is wearing a suit and my mother is wearing a simple white dress. They both appear to be there against their will as if someone is holding a gun to their backs just outside of the frame. My father, Amando, seems steely and looks to be clenching his jaw tightly. My mother, Marla, seems sad and resigned. Neither of them ever talked about their wedding day or courtship but they did seem to love each other even if that love was toxic and almost killed them. It may have been the time period. There are photos of my aunt from the same time and she appears equally unfriendly and gloomy. My aunt is probably not the best example because she is gloomy and unfriendly by nature. I was born in June of 1970 and luckily there are some photos of my parents smiling with me. My favorite photo from that time period features my mother in a summer dress, hair wrapped in rollers, cradling me in her arms. She looks relaxed and happy. My father remains serious in most of the photos from that year but there are a few from time to time where he looks like his guard might be down, in those moments a smile creeps in. Like many little girls, I adored my father. I think I spent most of my childhood chasing after his love, time, and acceptance. I loved my mother too but I saw her as fragile and in need of someone to look out for her. I could never really be a child around either of them.
I have lived in the Madison Wisconsin area all my life. It hasnโt been until the last couple of years that I could really imagine living anywhere else. Now I dream of Colorado or somewhere in the desert. There is a lot to love about Wisconsin. There are beautiful parks and lakes. I am a nature lover and so I would miss this for sure if I ever relocated. I am an empty nester and it almost feels like Iโm starting a new life filled with all sorts of possibilities. I have a love-hate relationship with my home town. While it is a great place to live it also holds some truly awful memories for me. Part of me knows that these memories will follow me wherever I go because they live inside of me, the other part just wishes to not be reminded every day of my past. For now, most of my children are here and so this is where I intend to remain. In the wee hours of the morning when Iโm staring at the ceiling, I have to wonder if the ghosts would continue to haunt me if I slipped away in the middle of the night. Madison has and always will be a haunted place for me, filled with the monsters of my childhood.
When I was very little my parents lived on Main St. I can see the street in my mindโs eye but I couldnโt tell you which house we lived in. My earliest memory is from the time when we lived there. I was sitting in a highchair. Iโm in the kitchen and people are bustling around me. I am watching the dust fly around in a sunbeam streaming through the window. This memory, although brief, is warm and vivid. When I think of that memory it makes me feel peaceful inside. When I close my eyes I can still see it.
The next memory is shrouded in darkness. My father is quickly carrying me out of the church sanctuary. Iโm around toddler age. I am crying hard and he is trying to quiet me. The noise coming from the sanctuary is loud and there is screaming. Our little Assemblies of God church is screening a movie and the congregation is emotional. The screaming could have been from a congregant or from the film. The film was โA Thief in the Night.โ I remember looking down through my tears to my black patent leather shoes. That church had a soundproof glass viewing window and a speaker out in the vestibule. This way parents could take their children out if they needed to without missing any of the services. So even though my father took me out I could still hear the scary sounds coming from the sanctuary. To this day whenever I think of that church it sends chills down my spine. Now, as far as I know, I have no other reason to be scared by that church other than the spanking I might get if I wasnโt quiet during the services. Even now when I drive by the building something in the pit of my stomach clenches. In my mind, it represents the rapture, being left behind, and everything that comes with that. My parents thought the whole incident was humorous. They liked to brag about how I never cried or misbehaved in church. My father would brag about spanking me until I learned to be quiet. โWe never put our child in the nurseryโ, they would boast. That one night was seen as an oddity when I cried so hard they had to take me out. Thankfully they did not spank me for being scared. My parents loved that church but before long they felt they had to leave. Their beloved pastor left and they did not like the new pastor.
In 1972 A Thief In The Night was released. It is the granddaddy of many of my childhood nightmares. It is also the first in a long line of rapture themed films. I see it as the scarier, more traumatizing version of the Left Behind films. It has not waned in popularity over time probably due to how effectively it delivers its message. A Thief In The Night was never shown in theaters but it was passed around from church to church. This made it possible for the film to skirt the rating system. It has been shown all over the world but it is best known in the American south and midwest. You could find it at Sunday night church services, youth groups, Bible camps, and Sunday school classes. Because it was shown in churches parents could expose their children to itโs dangerous message with no oversight. From what Iโve heard it seems that many churches used these films to target teens in particular. I am so glad streaming from the internet was not a thing when I was a child. Now parents do not have to wait for their church to gain access to this series, they can stream it from the internet for free and bring its horrors right into their living rooms. I have C-PTSD for multiple reasons but I believe the seeds of it all lie within this series of films.
This film series was written by Russell S. Doughten Jr. and directed by Donald W. Thompson. Russell S. Doughten also worked on โThe Blobโ in the 1950s and has a producer credit. The original film was made in Des Moines Iowa and snaked its way through the Bible belt. The imagery and the theme song created an unforgettable experience. To this day the theme song of that film lives in my head. All I need to do is read a snippet of the lyrics or hear a tiny part of the melody to have it stuck in my head for days. Even as Iโm writing this it is playing in my mind and I will have to try to do something to dig it out so that Iโm not riddled with anxiety later. My mother liked the theme song, โI Wish Weโd All Been Readyโ and would play it on her accordion. She would sing it over and over. I was surprised to learn that song was really popular at the time and a big part of the Jesus movement. For me, it is like hearing the chimes of hell.
There are four films in the series, A Thief In The Night, A Distant Thunder, Image of the Beast, and The Prodigal Planet. The first was released in 1972 and the last in 1983. I saw the first one when I was a toddler, probably around age 3. All of the churches we attended following that first church showed these films. My mother would sit on the bed and sing that song not understanding the trauma she was causing in my young mind. Every year following our viewing of these films I would go through a period of time when I could not sleep alone. I would have nightmares about government officials coming to get me to be beheaded. I would go through periods when I was afraid to be alone and that was a problem because I was almost always alone. If you watch the films now having had no experience with them they might seem dated, campy, and just plain weird. If you see them as a young child and all of the people in your life believe that these things are actually going to happen you will most likely be traumatized. The internet is full of people who were traumatized during childhood because they were made to watch these films in school, church, camp, or at home on video. Many horror fans embrace them as true horror films and consider them to be classic B movies. I have also seen people write about them being a gateway to their love of the horror genre. I experienced them as truth and a certain future.
As horror films, they might be fine but as tools to scare children into salvation, they become something much more sinister. As a side note, these films are often still used for evangelism but I feel their true purpose is to keep people who are already Christians in line. Patty the main character is a Christian throughout the whole film but she isnโt the right kind of Christian. She believes in godโs love but not all of the rapture theology people keep trying to tell her about. Its message doesnโt focus on God’s love, it focuses on fear and keeping yourself on the right side of an angry vengeful god. Being a Christian is not enough. That lesson followed me through my whole childhood. The reach of these films is greater than you might think. It has been estimated that over 300,000,000 people have viewed these films. It can be a hard thing to get good estimates about because they are not shown in theaters but in church basements. One thing is for sure the memory of this series haunts the dreams of many adults who grew up in the โ70s and โ80s to this day.
My mother believed the message introduced in these films wholeheartedly. It bled into every part of my life. Believing her heart was never quite right with god she would spend hours shut away in her bedroom crying and speaking in tongues. I would stand by the door and worry about whether or not she was going to be ok. She didnโt want me to make a lot of noise while she was praying so I couldnโt even use the television to drown out her wailing. I recall those nights as being very lonely. If she came home and couldnโt immediately locate me she would worry that I had been raptured leaving her behind. One day I was playing with my plastic sled and I fell asleep under it. She came home and searched the apartment high and low for me and when she couldnโt find me at home or at the neighbors she started screaming and that woke me up. I jumped up from under the sled and saw our neighbors and my mother standing there looking down at me. She grabbed me and held me tight to her chest. I could feel her heart racing and her face was wet with tears. On that day I got a very clear idea of how real all of this was to her, and it became even more real for me. From that day on the thought of being left behind haunted my dreams and my waking hours. I worried about what small sin or act of childhood would keep me from flying up to heaven with my mother. I constantly asked Jesus to forgive my sins even asking him to forgive sins I might have forgotten about. In my mind, Jesus was a scorekeeper. He was keeping track of every thought and action, and he had no problem at all with sending a little girl to the guillotine.
Even after my parents moved on to other churches we lived within eyesight of the little Assemblies of God Church until about 1979. For much of my early childhood, I could see it from our front picture window. We had neighbors who attended there and my mother was close with them. Whenever they showed the โThief in the Nightโ film my mother and I would go to service with them. My mother had a weird fascination or maybe obsession with the film. She and her best friend Gail were always excited to see that it would be showing again and they would pack up us kids and drag us to it. Afterward, we would all enjoy a meal together and my mother and her friend would recount everything that happened in the movie and talk about how close to the end times we were. I have never been able to understand how someone who feared the rapture so much would want to torture themselves by volunteering to watch that movie. As sequels came out we went to see all of those as well. My mother would complain about my fears, my fear of the dark, of being alone, and especially of sleeping alone but she never seemed to really get what she and my father had done by exposing me to that series of films. There were so many nights when I would lay awake worried about missing the rapture. I would dream about being chased by soldiers and being beheaded. I would flee to my motherโs bed and she would let me sleep with her but not without being pretty grumpy about it. Over the years these fears grew. I feared loud noises, especially anything that sounded like it might be a horn, white vans (because of the movie), bar codes, and men in uniforms. Later when I was older that fear would spread to credit cards, computers, and anything automated. I even grew to fear the television. My mother and her family would talk about how someday the government would be able to watch us through our television set and even see-through walls. They would talk about how after the rapture there would be no place to hide. Even as a very young child, I took their words very seriously. I would lay awake at night making sure that my right hand and forehead were covered by the blankets at all times.
Revelation 13:16-17 King James Version (KJV)
16 And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads:
17 And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name.
I am sure this all sounds very strange to you if you have never encountered these beliefs before. I am also sure that some of you have shivers running down your spine right now because you know exactly what Iโm talking about. The fears caused by all of this would only get louder as I got older. It wasnโt until I was in my 40โs that I figured out how to deal with them. Even then I can only deal with them, the CPTSD makes sure they are never far away.
Some Triggers Rise Again

*Triggers Rapture, End Times, CPTSD*
I have complex post-traumatic stress disorder. Currently, I’m undergoing Eye Movement Desensitization and Reprocessing therapy. So far it has helped more than anything else. I have been working on so many subjects but the first subject that we covered was my rapture anxiety. When I talk about rapture anxiety it sounds much smaller to me than what it actually is. It has loomed large over my life for as long as I can remember. I thought I had completely healed from it but I was wrong. When I go to see my therapist next time I think I need to do some maintenance work about this topic.
For those who do not know here is a definition of C_PTSD
“Both PTSD and C-PTSD result from the experience of something deeply traumatic and can causeย flashbacks,ย nightmares, and insomnia. Both conditions can also make you feelย intensely afraidย and unsafe even though the danger has passed. However, despite these similarities, there are characteristics that differentiate C-PTSD from PTSD according to some experts.
The main difference between the two disorders is the frequency of the trauma. While PTSD is caused by a single traumatic event, C-PTSD is caused by long-lasting trauma that continues or repeats for months, even years (commonly referred to as “complex trauma”).1
Unlike PTSD, which can develop regardless of what age you are when the trauma occurred, C-PTSD is typically the result ofย childhood trauma.
The psychological and developmental impacts of complex trauma early in life are often more severe than a single traumatic experience. So different, in fact, that many experts believe that the PTSD diagnostic criteria don’t adequately describe the wide-ranging, long-lasting consequences of C-PTSD.” verywellmind.com
Here is an explanation of what EMDR is
“Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.” emdria.org
The above website is full of useful information if you are interested in learning more about EMDR.
I had a difficult weekend. It started with me strolling around Facebook just killing time. Something came across my feed that immediately triggered me. In a group I belong to someone posted a still photo from the film “Thief In The Night”. I immediately knew what it was and before I could even have a thought my brain had run away into panic mode. My heart was pounding and my stomach clenched tight into a knot. Immediately that awful song, you know the one, started playing in my head. This happened in part because of some of the comments posted under the photo. Yes, I should have walked away but when I am in this state I do not always think clearly. I read a few comments and even responded to someone who was speaking about their trauma regarding the film. After that my fight began, I was fighting to get that song out of my head and to keep my anxiety from running wild. I felt like I could not breathe and I had to find something to distract myself.
I decided to do some art work and listen to one of my favorite podcasts, Spiritual PTSD. The host was talking about something completely unrelated and then out of nowhere he went down a “Thief In The Night” tangent and I just froze, sitting there dumbfounded. How in the space of a few minutes had I experienced these triggers? Then I was afraid to move and wondering where that fear might jump out at me next. If I let it, it will spin out of control and lead to flashbacks, when I get to that point there is no stopping the panic I just have to let it run it’s course. I had flashbacks this weekend but I was able to breathe through them and not let it spin me out of control. I call that progress. This attack did not last a week and it did not keep me from sleeping the way it would have in the past. I’m healing that much is true, I just know I’m not all the way there yet.
I am shaken. I am shocked by how hard I was hit over the weekend. I’m angry at my parents and the church that exposed me to this trauma. I’m angry that so much of my time and money has to go to just trying to heal and live a normal life. I’m grateful I have access to help and a support system that holds me when I’m struggling. I’m thankful for my husband who helps me to feel safe when my brain turns on me and seeks to convince me there are monsters waiting for me around every corner. Teaching children about end-times theology is child abuse and showing those films to children is torture.
Thank you for staying with me on this journey.
Debbie
Celebrating Life
The last month has been a struggle. It started with me struggling to live with fibromyalgia followed by a pretty bad fall down my basement stairs. In the midst of this, I started EMDR which has brought up some emotional stuff. In case you do not know what EMDR is here is a linkย https://www.emdr.com/what-is-emdr/ When I went to my first session I really wasn’t sure what to think. I wasn’t able to access much emotion even when talking about the hardest subjects. I tend to dissociate when I talk about my childhood. It is a skill I learned long ago and as dysfunctional as it is I am grateful for it. It has enabled me to survive. The therapist warned me that I might have dreams, even nightmares, and I did for about five days.

All of my dreams were different but the same. In each dream, I was faced with having made a mistake. Someone was angry with me and I was frantically trying to fix it. I was left feeling inadequate, unlovable, and unworthy. These dreams led me to think about my childhood and where all of these feelings come from.
“Behold, I was shapen in iniquity; and in sin did my mother conceive me.” Psalms 51:5

From a very young age, I was taught about heaven and hell. I believed that I was disgusting to God because of my sin and that he was only willing to accept me because of Jesus. My religious family saw childhood infractions not as normal childish behavior but as sin. My mother would often remind me that God is always watching and hell would be waiting for me when I didn’t want to clean my room. After all, it was right there in the ten commandments. Honor your father and your mother. By not cleaning my room I was not honoring her and therefore sinning. All sin led to one place.
One thing I am being treated for using EMDR is my insomnia. I have had it my whole life and no amount of sleeping pills seems to fix it. My doctor suggested trying to get to the root causes through EMDR. The echos of my childhood come to me at night when I close my eyes and try to rest. I’m hypervigilant meaning I can’t relax enough to fall asleep and once asleep I awaken easily. I have long since given up my fear of hell and the rapture but because my formative years were spent in fear of these things my hind/lizard brain still thinks there is a threat. This is part of why I have PTSD and all these years later I am held captive by the demons of my childhood.
“For yourselves know perfectly that the day of the Lord so cometh as a thief in the night.ย For when they shall say, Peace and safety; then sudden destruction cometh upon them, as travail upon a woman with child; and they shall not escape.” 1 Thessalonians 5:2-3
I was a fearful child. I was afraid of dying and having some unrepented sin, I was scared of God. I was afraid of missing the rapture and being left to fend for myself. I was afraid of my parents. Both of them spanked me with a belt and my mother was emotionally and mentally abusive. I was afraid of my pastor and other adults in the church.

I took the fact that I could not pray us out of poverty and I couldn’t seem to fix my parent’s marriage or my mother’s depression through prayer as rejection. I believed that if I prayed God would hear and answer, I was taught that God was the one person I could count on to meet all my needs. When all I heard was silence I wondered why? I processed it to mean that I was an exception. God would meet people’s needs, I really believed that, just not mine. Was I so broken and bad that God couldn’t hear me? I became obsessive about repenting to be sure I had no sin hanging around when it came time to pray. Maybe it was the amount of time praying that counted? Maybe I just had not prayed enough? One thing was for sure within my calculations a truth emerged, whatever the problem was it was my fault.

My parents used me as a weapon in their war against each other. I tried to love them both equally and I prayed for them both regularly. My mother believed that divorce was a sin but she got one anyway so I worried about her and her relationship with God. I witnessed her wrestle with God for money, money for rent and food, and I listened at the door when she prayed. She would cry and speak in tongues for hours. I felt shut out from her when she retreated to her room and I felt bad for her when I heard her cries from behind the door. She was trying to reach God and apparently it wasn’t working because she kept going back and each night her tears would flow, they were not tears of joy.

Over all of those years I learned to be tough. I learned to shelf my needs in order to care for both of my parents. Neither of them were all that mentally stable and so I managed their sadness and feelings of rejection while feeling rejected myself. I kept my sadness to myself. My parents were not equipped for empathy. Everything was about them and what was going on in their lives, I was merely there, like furniture and furniture doesn’t have needs.
The church did not care about my needs. They cared about keeping me in line and filling me with fear so I would never leave or think for myself. I never found acceptance there, I only found judgement. It seemed to me that I was too poor, too brown and too me to ever be ok in their eyes. The fact that I was sexually assaulted by Steve Dahl only made me more broken and defective in their eyes. I felt beyond repair, at times I still do.

Over time I let go of the beliefs of the church and my family. It was all about survival. Most of the time I am ok, at least on the surface. I am proud of what I have made of my life. If I scratch beneath the surface, which is what EMDR has done, I can see the still open wounds of my childhood. This makes me kind of angry. I have worked so hard to move past all of this and it makes me so angry to be confronted with how it all still hurts and haunts me. My reality is that I still feel unloveable. No matter how much love I receive from family and friends I still feel unloveable. I can never trust that love is real or that it will stick around. I am still very guarded even after all of the work I have done. I still struggle with feeling inadequate no matter how many successes I have. No amount of praise will allow me to feel my work or art is good enough and no amount of success takes away the sting of feeling not good enough. All of this leads to the unshakable feelings of unworthiness that cover me like a gray cloud. No amount of working on my self esteem seems to heal the wounds of being told I was bad from birth, born from a sinful woman, and only saveable through the grace of a God I could not trust.

This brings me to now. This morning I have been thinking about all of this and trying to process before my next therapy session. In the midst of all this, I need to remember to celebrate my life now as it is. I have to remember to love myself and to celebrate all of my successes even if they are not perfect. In many ways I am proud of my life and what I have overcome. I believe I am a good person and worthy of love and acceptance, even if my hindbrain hasn’t gotten the memo. I’m proud of the family I have raised and I have to try to remember to allow myself to be warmed by their love. For now, my struggle continues and for today I’m choosing to celebrate life even with the ghosts lingering in the shadows.
I grew up overnight
I played alone
I played on my own
I survived
I wanted everything I never had
Like the love that comes with light
I wore envy and I hated that
But I survived
Where the wind don’t change
And nothing in the ground can ever grow
No hope, just lies
And you’re taught to cry into your pillow
But I survived
I’m still breathing, I’m still breathing
I’m alive
I’m alive
I’m alive
I’m alive…”
Set Point Stress

I have been spending a lot of time thinking and not writing. There comes a point when you have expressed all of the surface junk and everything underneath seems so much harder to put into words. I am at a point in my life, 49 years old when things are not moving as fast for me as they were when my kids were little. I have a bit more time to breathe and time to reflect on things that I want to unravel. One of these things is stress.
I cannot remember a time in my life when I wasn’t stressed. Stressed about my parent’s marriage, school, money, food, church, and god. Some might say that stress is a normal part of life and I agree with that to a point. Being stressed shouldn’t be your set point and for all of my life, it has been my normal. My first teacher about stress was my mother. She was always stressed and for good reason. Money was tight, her jobs were stress-inducing, her marriage was a disaster, and she was always afraid of missing the rapture. Along with that came other things like untreated Obsessive-Compulsive Disorder. She and my dad were always overly concerned about being late and so they created a child who is always early and never not stressed about time. Before we could leave the house my mother would have to check all of the nobs on the stove to be sure they were turned off and then check the door multiple times to be sure it was locked. Sometimes she would have to tour the rooms of the house to be sure all of the lights were off. She taught me to always check the backseat of the car for a masher even if all of the doors had been locked while we were away because…you never know. You never know became a big part of my life.
My experiences with the church and the UPC specifically only added to my stress response. I never felt good enough and always worried about my salvation and along with that came all of the end-time theology. The church was well acquainted with “You never know” and so they reinforced that message. You never know the day or the hour when Jesus might return. You never know you might have some unrepented sin hiding in there. You never know what book, movie or music might be a doorway for Satan to get into your heart. All of this made me one stressed-out kid and that in turn led me to be a stressed-out adult.
As you probably know we lay down these patterns as kids. Our brains and nervous systems are being formed and habits are laid down before we can even comprehend what is happening to us. So even after becoming an adult and being in a place of being able to make my own choices about what I believe my default is to be stressed. It’s funny how and when things hit us, it just hit me today that I’ve always been this way to the point of having ulcers when I was in grade school. I have always had what my grandmother would call a “nervous temperament.” So some of it is a natural disposition and a lot of it is learned. The whole time I was growing up and surrounded by religious adults I never felt the peace of god or grace. I felt like my mother, teachers, youth leaders, and others were always wagging their fingers at me saying be careful. Starting really young, “Oh be careful little eyes what you see, for the father up above is looking down with love.” Hmmm kind of a weird song, be careful because he is watching but “with love.” I learned the hard way after my interactions with Steve Dahl that I couldn’t trust myself or my body. My body could really get me into trouble simply by existing. This caused enormous stress and made me wish I could disappear. I started to feel like all men could be dangerous, also stress-inducing because well half the population were men. Along with checking the backseat, my mother would check closets and under the bed when we returned home from being out. She was checking for those dangerous men.
So what do you do when you realize your default is stress? One thing that brings me some relief is moving my body. I like to hike, go for dog walks, get to the gym, and do yoga. I enjoy dancing when I get the chance! I try to remind myself to breathe and I enjoy a hot bath from time to time. These are all coping mechanisms, what I am seeking to do is move my set point and that is not an easy task. There was a time when this would have been an impossible task. Before I started to give voice to my trauma and really deal with it I couldn’t have even approached this work but now I feel like maybe I can start. I am going to begin the process by just trying to move the needle a little bit. Rome wasn’t built in a day and so I’m going to try not to stress myself about stress. One simple thing I’ve been doing is trying to change my self-talk. When I get up in the morning instead of thinking, “I have to do all of this stuff today”, I try to say “I get to do all of this stuff today.” I remind myself that so much of my stress is self-generated and that I can cut myself some slack. I will probably post about this more after I have been working on it longer.
Does my experience sound like yours?
D
The Process of Leaving and Dealing With Trauma

When I speak with survivors one topic comes up over and over again. The people in their lives who love them cannot understand why they continue to suffer from trauma and pain from the past. Friends, co-workers, and people they interact with online often seem to want to give them the same advice. They want to offer you a quick fix and often that fix comes with a warning about not forgiving or holding onto negativity for too long. What they donโt realize is that the process for working through trauma can take a lifetime. Forgiving and โmoving onโ is not going to resolve the trauma responses coming from the survivorโs body. It can seem like someone has moved on but if you’re not inside their head and their body you can’t really understand. Triggers can make it hard to not think about things and can effect the body in some very real ways.
When first leaving an abusive group you’re probably in survivor mode. You’re trying to figure out how to get away and then how to live without the community you may have been in since birth. People who have known you all your life might shun you or feel the need to warn you about hell and the coming end times. You may lose family and will most certainly lose friends in the process. Often you end up feeling much more alone than you could have ever imagined. You may not have the social skills needed to maneuver in the new world you find yourself apart of and you may lack job skills or be poorly educated. Add to this a fear of hell and the rapture and you can see why just getting out and acclimating to the world can be a very tall order. Once youโre out you may find yourself dealing with depression, anxiety, insomnia, and loneliness. I consider this to be phase one of three phases.
When I started phase one I was a teenager. I went from a very insular community out into a big world that I was not ready for. When I left the church no one came looking for me. I struggled through the realization that they didn’t care. I always suspected that but when it became a reality it hit me hard. I went to public school for a year and found I had nothing to talk to my peers about. When I was in the church I felt weird like I did not fit in and then when I went into public school I felt the same way. Everyone was planning for their future. I thought I had good grades and could have gotten into college but I had no one to help me navigate that journey. Neither of my parents attended college. By this time my mother was already pretty sick and preoccupied with raising my bother and dealing with her abusive husband. My father’s attitude was that if I had a husband I did not need an education. He felt the same way about driving which meant I did not learn to drive until I was much older. I discovered that I had missed many of the milestones that my peers had experienced and would continue to miss them because I had no way to know what was normal and how to get those experiences for myself. Over time I came to realize that my Christian school had supplied me with a subpar education. If I had someone to help me navigate the gaps I could have taken classes to fill in what was missing, the issue is I did not know what I did not know. I worked in restaurants for a long time and got a little apartment for myself. I did what I had to to survive and tried to tell myself that I had time and everything would be ok. I was always afraid of a wrathful god. When I cut my hair and pierced my ears there was this moment where I was just waiting for lightening to strike. This new world was both exciting and scary.
The next phase comes when you finally feel free from the group and you try to convince yourself that you can live without them and just get on with things. Many people I speak to can be stuck in this place for decades. They convince themselves they are doing great and have just left it all behind. Reality is usually much different. Sometimes during this period addictions will show up as a coping mechanism. Many survivors try to fill their lives with activities, family and work in an attempt to forget about the trauma, but the unresolved trauma is still there like a ticking time bomb. During this time if you talk about your trauma or pain people will often slap you on the back and say something like, “But you’re away from them now so life must be good!” This is phase two.
I left my abusive group and then jumped right into another one. I hear that is not uncommon. I only stayed in that group for a couple of years before leaving. During this phase, I reveled in my freedom and filled my life with having children and experiencing as much as I could after a life of real restriction. The pain of my past never went away. It was always lurking in the background with itโs best friend fear. I tried to listen to what pop psychology told me. I tried to release the past and I tried to forgive. I tried to get on with my new life. Now Iโm not saying those are bad ideas, all Iโm saying is that they are a very simple answer for an extremely complex problem. They did nothing to address my C-PTSD and in the end, I just ended up feeling more broken because I couldnโt just get over it. Over time I got more and more sick. I have always had insomnia but as Iโve aged it has become much more constant. The underlying stress and anxiety brewing within me caused me to have severe stomach issues that I am still trying to heal. I also have asthma which I do not think came from the trauma but it is well documented that mental health has a big role to play in how severe asthmatic symptoms are. My body was trying to send me messages and I just kept turning the music up louder and trying to convince myself I was ok.
Phase three is what I like to call the โwake upโ phase. Sometimes it happens suddenly and sometimes in little things that add up to a creeping realization. By this time the addictions are at a breaking point or maybe you just donโt sleep anymore. However it displays, you reach a point where you can no longer ignore the toll the unresolved trauma has put on your body. Things will pop into your head that you just canโt shake and you can no longer make excuses for. I feel people often reach this stage when they are in midlife and things slow down a little. They have age and experience which causes them to view the world differently. They are fully adults now and are in a better position to judge where they came from. This is usually a crisis breaking point. Illusions fall away and the past you have been hiding from is waiting there for you.
My phase three went on for a very long time. Over the years the creeping realizations would make it hard for me to ignore what happened in the past. When my oldest child reached the age I was when I was molested I realized how little she was. I could see how sweet and innocent she was and I had a bit of a crisis. These things would happen from time to time over the years. As I matured I could see clearly the past decisions that the adults made around me during my childhood as monsterous and cruel. For a long time I would make excuses for them and try to find ways to not face up to how bad things really were. Once I started writing this blog I started to really wake up. It felt like blindfold after blindfold was ripped from my eyes forcing me to look at the trauma I suffered and get real with myself about the repercussions of it. This can be really hard, when you get to the point where you can’t look away. You can no longer deny the truth in front of you or make excuses for people’s bad choices. It forces you to change the way you think and can really change your life in profound ways. Some people lose what remaining family they have, some people just realize the depth of what was done to them in childhood. With all of that comes fresh waves of grief, anger, anxiety, fear, and so on.
Once you can see the trauma you suffered clearly then you have to get to work on healing yourself and figuring out how to live in your new reality. This is where I am right now. I left the UPC when I was 16, I’m now 49, that’s 33 years to get to this point. I am one of those people who is always working on myself, I’m introspective and I’m always seeking self improvement and it still took me 33 years. This is not a quick process and I suspect I will be healing from it forever. I am ok with that and I hope that you can be too. One of the hardest things is when the people you love or just the people you want to like you seem annoyed that “you’re still dealing with that?” They question why you can’t just forget and be happy. If you love me or even just like me some the best thing you can do for me is accept me where I’m at. Understand that this isn’t something that is just going to go away. It is something I’m working on all the time. Sit with me when I’m sad and don’t try to fix it, just let me know you’re there. Take me out for coffee and listen even if you’ve heard it a million times. Lastly try to remember that I’m doing my best.